Fab. Fit. Flex. ©Beginner's Gym Guide

I know there are so many fitspos out there with “guides”, but I’m not a fitspo 🤷🏾‍♀️
This has always and will continue to be my authentic journey! And I’m going to let you in on a big secret...this guide is everything I wish I had known before starting at a gym!
 
When I first started at my gym (Planet Fitness) I would spend 30 minutes or less on the treadmill before leaving. Sometimes I would mess around with the leg press machine, but more often than not, I had no idea what I was doing.
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My goal has always and WILL always continue to be helping women who a) don’t have a lot of income and b) who want to feel like their best self inside and out.
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The guide includes;
✨ Beginner's Nutritional Guidance complete with 20+ pages of recipes, nutritional tips and all information I wish I had at the beginning of my journey.
✨ A Nutritional HACK Guide which includes easy portion sizing, what to get at the grocery store, easy grocery shopping and more!
✨Guide Workout Calendar
✨ Three Weeks of workouts
✨ An explanation of the most used weight machines!
✨ An explanation of the benefits of cardio and weight training!
✨Video Tutorials linked to each workout!
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I’m looking for anyone who is ready to crush this guide! 
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I’m so proud of what I’ve created, the body I’ve built with it and I’m ready for you to feel the same!